Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
As a therapist, I believe relationships are the cornerstone of health & quality of life, & these may be with people, places or things. My goal is to provide a safe & confidential space to explore current & past concerns affecting your life today.
As a therapist, I believe relationships are the cornerstone of health & quality of life, & these may be with people, places or things. My goal is to provide a safe & confidential space to explore current & past concerns affecting your life today.
Using cognitive behavioral, solution-focused approaches, and other methods as needed, I will collaborate with you to provide a calm, nurturing space to explore & gain awareness of what keeps you “stuck," tapping into your strengths to make changes.
I will partner with you to support in parenting and work to discover your child's personal strengths, uncover unhelpful thought patterns which promote pain and improve relationships.
I will partner with you to support in parenting and work to discover your child's personal strengths, uncover unhelpful thought patterns which promote pain and improve relationships.
I use a client centered approach by allowing the individual to take the lead, explore their own values and goals, without forcing my own agenda or plan. I serve as a guide in helping the client navigate his or her own path and facilitate change.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Not only are you learning to operate today, but you're also working towards a successful future. I want my clients to improve their social, emotional, and behavioral health by creating an environment rich in patience, empathy, and, respect.