Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
I will work with you in developing a treatment plan that is realistic and specific to your needs; understanding that we all have a different story to tell and obstacles to overcome.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
You'll feel heard, understood, and accepted. We'll explore underlying issues and patterns, identify actionable steps & new perspectives, and strategize on how to meet your goals, all within a non-judgmental, supportive, and safe space.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Collaboratively address your concerns and work towards practical solutions, whether it's enhancing communication and intimacy in relationships, navigating grief and loss, or supporting youth and teens through their unique challenges
Collaboratively address your concerns and work towards practical solutions, whether it's enhancing communication and intimacy in relationships, navigating grief and loss, or supporting youth and teens through their unique challenges
that I integrate elements from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Gottman Method Couples Therapy. This combination allows for a comprehensive approach focused on understanding thoughts,
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
I utilize cognitive behavioral therapies (i.e., ACT, CBT, & DBT) to help my clients, integrating these evidence-based practices based on the needs of each individual in a virtual setting. I also integrate other approaches for overall wellness.