Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
My method is grounded in empathy and specified to your unique needs, preferences, and situations. It is important to me that my clients are able to engage in a safe space. I offer the transformative experience of EMDR in addition to talk therapy.
Provide you the space to gain insight and heal from the issues that are impacting your quality of life.
Provide you the space to gain insight and heal from the issues that are impacting your quality of life.
As a Licensed Clinical Social Worker and Masters level educator, you can rest assured that I offer high-quality care. My approach is conversational and semi-structured, and I always strive to use the best evidence-based treatment interventions.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. By examining areas of difficulty in your life I believe that my patents can gain insights into their own maladaptive behaviors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.