Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
I am trained in a range of cognitive & behavioral therapies in which I like to modernize & integrate strategies & tools from ACT & other learning. I am also trauma-informed & can offer this type of support when needed.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
I value giving action items to focus on between sessions to speed up the therapy process. I never want clients to feel like they've wasted time/paid for something they could have received from a family member/ friend OR endure pain longer than needed
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
My approach is trauma-focused and holistic to help my clients with quicker healing and lasting recovery. I tailors my approach to each individual's need, drawing from evidence-based interventions such as CBT, DBT, EMDR.