work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Whether you're experiencing difficulties with motivation, unhappiness with your current predicament, or struggling with overthinking, I approach our work together from a place of immense compassion.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
Work as a team to establish appropriate and realistic therapeutic goals. We will be open and honest about therapeutic expectations, and hold each other accountable for our individual and collective responsibilities.
Work as a team to establish appropriate and realistic therapeutic goals. We will be open and honest about therapeutic expectations, and hold each other accountable for our individual and collective responsibilities.
I utilize a very eclectic and person-centered approach. I hold my clients accountable for their goal and actions. I collaborate with my clients, and we work together as a team. I am open to receiving feedback from my clients.