work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.
Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.
I work from a Cognitive Behavioral approach to identify triggers, cognitive distortions, and outcomes. We then work to shift thought processes and behaviors. I also work with trauma to provide EMDR and help individuals process and heal from traumas.
Attack present issues that you feel are holding you or your family members back so that you can grow into your future.
Attack present issues that you feel are holding you or your family members back so that you can grow into your future.
My approach is eclectic but my training is cognitive behavioral and family systems and my personality adds a little bit of church boy all blended together.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
My approach as a therapist is collaborative and client centered. This is YOUR experience! I prioritize building a strong therapeutic relationship with all of my clients in order to support them in their journey.
My approach as a therapist is collaborative and client centered. This is YOUR experience! I prioritize building a strong therapeutic relationship with all of my clients in order to support them in their journey.
For both individuals & couples seeking support, I provide a supportive environment that fosters open communication and healthy dialogue. Together, we will work towards enhancing self-awareness and promoting positive change in your life!