Work towards taking control of your situation and rebuild your life! We'll get clarity on the steps necessary to be your best self and create a plan to help you feel better.
Work towards taking control of your situation and rebuild your life! We'll get clarity on the steps necessary to be your best self and create a plan to help you feel better.
I want you to feel better quickly. I’m focused on the actions and skills that will lead to the results you came to therapy in the first place for. You will gain insight, meet your goals, and leave each session with strategies to take into your week.
Move toward awareness and compassionate understanding of your current version of functioning, in order to then identify and practice individualized skills that will ultimately lead to healing, growth, internal peace and fulfilling relationships.
Move toward awareness and compassionate understanding of your current version of functioning, in order to then identify and practice individualized skills that will ultimately lead to healing, growth, internal peace and fulfilling relationships.
My intent is to offer clients the support, acceptance, insight and guidance needed in order to achieve a healthier and more fulfilling level of functioning in their lives.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.
Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas. With children, play and/or art are always incorporated!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
I place emphasis on understanding each person’s unique needs, goals, challenges, and skills, and tailor every therapeutic approach to what you may need. I value client feedback and working together, to ensure meaningful and long-lasting results.