Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.
Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.
My approach is collaborative and hands on because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I get that.
I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.
I view therapy as an active process where we work together to not only reduce your discomfort but to spend more time feeling happy and content. My approach leans heavily on cognitive behavior therapy (CBT) and Accelerated Resolution Therapy (ART).
Help you to resolve your current problems or symptoms ad build a life you feel good about.
Help you to resolve your current problems or symptoms ad build a life you feel good about.
I work with young children through adults. I am trained in EMDR for trauma and Gottman method for couples. I enjoy working with a variety of issues.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
As a psychotherapist, my approach to therapy is rooted in humanistic principles and emphasizes the uniqueness and inherent worth of each of us. I believe that the therapeutic relationship is a collaborative partnership.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.