1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.
Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.
I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
My theoretical orientation and approach is strongly rooted in understanding the impact of childhood on adult personality and mental health. I am passionate about exploring the innate drives that motivate behavior.
I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.
I give observations, feedback, and tools to you so that we can work together to address the concern you’re facing. The basis for this healing is our therapeutic alliance, created through an authentically welcoming, supportive, and confidential space.
I specialize in treating anxiety, stress, depression, OCD, trauma, and communication concerns. I have advanced training in cognitive-behavioral therapy, mindfulness training, crisis de-escalation, suicide prevention, and geek therapy.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.