Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.
Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.
My approach is centered on the needs of my clients. Each person is treated as an individual with a treatment plan that is developed together. Having the opportunity to be heard and listened to keeps my clients returning to therapy.
Please feel welcome to talk about your life changes and struggles, transition in to new life events. I welcome all whom are seeking assistance with anxiety, depression, panic, trauma, as well as fertility stressors when becoming new parents.
Please feel welcome to talk about your life changes and struggles, transition in to new life events. I welcome all whom are seeking assistance with anxiety, depression, panic, trauma, as well as fertility stressors when becoming new parents.
I use techniques from tapping, mindfulness, CBT, ACT, DBT, TFCBT, somatic processing, and polyvagal nervous symptom calming. So, this is an eclectic and more individualized approach to your therapeutic needs. I come from a nature and holistic place
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
My approach factors in all the unique qualities that make each client who they are. I want to hear my client’s story and how they have been affected by their experiences in order to help bring the change they desire in their life.
We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.
We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.
I believe that every person is unique. I meet each individual where they are at. I will determine what approach is best suited for the individual. I draw from different techniques and approaches to accomplish this goal and provide the best solution.
Together we will help you become the best version of yourself!! We will work together to overcome the struggles of everyday life . Techniques will be implemented to decrease anxiety, improve self esteem and help to improve relationships.
Together we will help you become the best version of yourself!! We will work together to overcome the struggles of everyday life . Techniques will be implemented to decrease anxiety, improve self esteem and help to improve relationships.
My primary goal as a therapist is to provide a calm, safe and non threatening environment for my clients.