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I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Start building stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
Start building stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.
Lets go on this mental wellness journey together
Lets go on this mental wellness journey together
I believe that one theoretical orientation does not help everyone who has the same problem. I believe in helping people where they are at the moment.
Together, we will address depression and anxiety related to living with chronic illness, the death of a loved one, divorce, job loss and other situations. My aim is to help you become a more resilient, introspective version of yourself.
Together, we will address depression and anxiety related to living with chronic illness, the death of a loved one, divorce, job loss and other situations. My aim is to help you become a more resilient, introspective version of yourself.
I believe that therapy should be collaborative. We will work together help you make positive changes in your life. I will help you identify and change self-limiting thoughts or behaviors that do not align with your life's goals.
We will work together to understand the tools you need to empower yourself, so you can learn how to take control of the perceptions and thoughts that may be creating unwanted behaviors.
We will work together to understand the tools you need to empower yourself, so you can learn how to take control of the perceptions and thoughts that may be creating unwanted behaviors.
My goal is to address the whole you, holistically, without judgement. I will handle our time together with the care and attention you require.