Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
As a seasoned therapist with over 20 years of experience, my work with clients is rooted in brain-science, research-based, extensive training that supports clients in having measurable improvement to their moods, relationships and quality of life.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
During our sessions, you can expect a collaborative and non-judgmental environment. We'll focus on your unique needs and goals, utilizing evidence-based techniques to promote self-awareness, resilience, and meaningful growth.
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
My approach is trauma-informed, integrative, and holistic, aiming to equip clients with tangible coping tools, education, and resources while offering a safe space to process and receive support, compassion, and validation.
Learn and understand the tools and techniques but the significant impact to creating change for yourself is the guidance and togetherness you feel as we work on the same team with the same goals!
Learn and understand the tools and techniques but the significant impact to creating change for yourself is the guidance and togetherness you feel as we work on the same team with the same goals!
My goal is to collaboratively explore problems and uncover potential solutions that align with your goals. I guide individuals in understanding the interconnected nature of nurturing each to achieve overall well-being.