Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
I work to strike a balance between feeling safe and feeling challenged in therapy.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
capture an approach unique to YOU. I will help you work through challenges, gain insight and direction, teaching skills and strategies for you to practice between each session; building upon your successes to reach your goal(s).
capture an approach unique to YOU. I will help you work through challenges, gain insight and direction, teaching skills and strategies for you to practice between each session; building upon your successes to reach your goal(s).
each person is wonderfully unique and requires your own unique approach. So, I don’t box anyone into a specific approach. –you are unique; working from the frameworks of Cognitive Behavioral Therapy, Positive Psychology, and Solution-Focused Therapy.
Promote better mood, develop coping skills for anxiety, overcome depression, improve self confidence, help you trust yourself more, improve family and significant other relationships, heal emotional wounds caused by family or relationship trauma.
Promote better mood, develop coping skills for anxiety, overcome depression, improve self confidence, help you trust yourself more, improve family and significant other relationships, heal emotional wounds caused by family or relationship trauma.
Tonya Jordan and Sheena Kelly's approach is warm, open, guiding, and affirming. We ask lots of questions to create further emotional exploration and insight. Our belief that you are the director of your own life and we are here to guide only.