help you overcome whatever you’re facing. My specialties include relationships, grief, life transitions, unwanted change, women’s issues, burnout, co-dependency, aging, anxiety, identity issues, low self-esteem, shame, and caregiver burden.
help you overcome whatever you’re facing. My specialties include relationships, grief, life transitions, unwanted change, women’s issues, burnout, co-dependency, aging, anxiety, identity issues, low self-esteem, shame, and caregiver burden.
I’m all about you. You’re being asked to do more and be more, with little support. Whether you’re facing a “new normal,” grieving a loss, or coping with stress and anxiety, we’ll turn your challenges into growth, renewed purpose, and joy.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.
You are able to share anything on your mind, this is your time to speak freely of worries, anxiety, depression or whatever the issue may be.
You are able to share anything on your mind, this is your time to speak freely of worries, anxiety, depression or whatever the issue may be.
As a team, we will work to find the root cause of the problem(s) and offering ways to manage or cope with everyday life.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and, on the path, to living life.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and, on the path, to living life.
My approach is very pragmatic. I will not just sit and listen. I understand the terrain of the mind and how to help it change. As your guide we will create a plan unique to your needs.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
I specialize in bodily trauma, specifically in how to reconnect your mind and body. We will work together to help your body feel less like a battleground and more like a home.