Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
- Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
- Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
I prioritize the client’s lived experience and avoid perpetuating unnecessary hierarchies that tend to place counselors as the only expert in the room.
Together, we can reframe your narrative and rewrite your future. I specialize in helping those with self-esteem and identity issues. I also promote mental health by offering a new perspective and encouraging spiritual growth.
Together, we can reframe your narrative and rewrite your future. I specialize in helping those with self-esteem and identity issues. I also promote mental health by offering a new perspective and encouraging spiritual growth.
I provide holistic healing techniques during life’s many transitions. My mission is to provide individuals in my community with the tools they need to gain emotional stability.
Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
As a seasoned therapist with over 20 years of experience, my work with clients is rooted in brain-science, research-based, extensive training that supports clients in having measurable improvement to their moods, relationships and quality of life.