Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Together we will collaborate and create tools that will enable you to have the relationship that you want with yourself and others. Fostering a sense of empowerment and resilience along the way.
Together we will collaborate and create tools that will enable you to have the relationship that you want with yourself and others. Fostering a sense of empowerment and resilience along the way.
My approach is to meet you where you are on your journey to emotional wellness and build a strong therapeutic rapport by creating a safe and nonjudgmental space for you to heal and grow.
Uncover your values and what truly matters to you to help you craft "a life worth living;" one that is meaningful and satisfying to you.
Uncover your values and what truly matters to you to help you craft "a life worth living;" one that is meaningful and satisfying to you.
I am deeply interested in how you think and how you act in day-to-day life, and how those thoughts and actions influence your emotional health and your beliefs about yourself, others, and the world around you.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
You'll feel heard, understood, and accepted. We'll explore underlying issues and patterns, identify actionable steps & new perspectives, and strategize on how to meet your goals, all within a non-judgmental, supportive, and safe space.
Work together to figure out where it is you would like to go next in life!
Work together to figure out where it is you would like to go next in life!
I am a well-rounded clinician who has many years of experience in treating trauma, anxiety, depression, relational issues, and setting boundaries.