tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
tackle issues of the past, present, and future. We will challenge negative thinking patterns and old behaviors that are just not working for you. We will build self-confidence, self-worth, self-concept, and value while embracing your strengths.
Comfort, peace, and security is what I strive for in a therapy session. My clients feel a sense of release and freedom and know that it is a space where they are free to do so. All of the clinicians in my group practice desire to create that space.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
My approach involves identifying and acknowledging what is at the root of the client’s concerns/issues. The goal of therapy is to help clients learn how to identify and change their destructive or disturbing thought patterns to help encourage change.
Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Clients possess the power to become "unstuck"; I am simply a supportive guide and facilitator in that journey. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I believe trust, honesty and respect in the counseling relationship are the most important vehicles toward self-awareness, change, and reaching your goals.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
Discuss self-discovery, personal growth, and strategies to overcome obstacles in your journey towards a fulfilling life.
Discuss self-discovery, personal growth, and strategies to overcome obstacles in your journey towards a fulfilling life.
I focus on harnessing your strengths to tackle life's stressors, cultivating healthy coping skills, and enhancing communication.