Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.
I take a holistic and relational approach, grounded in the belief that healing necessitates connecting to the mind and body. During sessions, I gently encourage clients to practice embodiment by getting curious about their internal experiences.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
I believe my role as a therapist is to empower and support you in uncovering a more fulfilling and enriched version of your life. I work in a collaborative manner with my clients and believing in the therapeutic relationship to be a space of healing.
I believe my role as a therapist is to empower and support you in uncovering a more fulfilling and enriched version of your life. I work in a collaborative manner with my clients and believing in the therapeutic relationship to be a space of healing.
I have professional experience in the health care field, specifically working in oncology and hospice. I am Level 2 Gottman trained and am licensed in both Michigan and Illinois. I utilize different modalities to uniquely fit your needs and desires.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.