Find Shame Therapists & Counselors in Cortland, IL.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Cortland, the suburbs of Cortland, other nearby places such as DeKalb, Clare, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Cortland, IL Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (166 total therapists)
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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
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Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Dawn Harris, mental health therapist in Illinois
Dawn Harris
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I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.


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Picture of Dawn Harris, mental health therapist in Illinois
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Together, we will:

I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.

Something to know about my approach is:

I use evidence-based treatments including Cognitive Behavior Therapy, Dialectal Behavior Therapy, and Emotion Focused Therapy. I strive to provide interventions that are non-judgmental and culturally competent.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Depression
  • Identity
  • Life Transitions
  • Relationship Conflict
  • Self-Esteem
  • Trauma
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Dawn Harris remote and phone therapy in Illinois
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Cyndi Peters
Together, we will:

We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.


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Are We a Match?

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Picture of Cyndi Peters, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.

Something to know about my approach is:

Together we'll set reasonable goals for our work together that focus on growth and change. My approach involves in-session exploration, processing, and interventions, as well as between-session exercises aimed to support your goals.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Empowering Women
  • Life Changes
  • Self-Esteem
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Cyndi Peters remote and phone therapy in Illinois
Picture of Jelena Bulic Milenovic, mental health therapist in Illinois
Jelena Bulic Milenovic
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As someone who grew up in unstable socio-political circumstances and as an immigrant, I have reinvented myself many times, and I can help you do the same. I am a fierce fighter for social justice and a supporter of oppressed people.


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Picture of Jelena Bulic Milenovic, mental health therapist in Illinois
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As someone who grew up in unstable socio-political circumstances and as an immigrant, I have reinvented myself many times, and I can help you do the same. I am a fierce fighter for social justice and a supporter of oppressed people.

Something to know about my approach is:

I am a bilingual (English/Serbian, Bosnian, Croatian) therapist. I offer culturally informed therapy and acknowledge individual, intergenerational, historical, racial, and social trauma. These traumas are often at the root of modern human issues.

FOCUS AREAS:
  • Academic Issues
  • Anxiety Disorders
  • Career Counseling
  • Children of Immigrants
  • Chronic Disease
  • Complex Trauma
  • Depression
  • Domestic Violence
  • End of Life
  • Immigrants
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Self-Acceptance
  • Women
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Jelena Bulic Milenovic remote and phone therapy in Illinois
Picture of Marlee Gebhard, mental health therapist in Illinois
Marlee Gebhard
Together, we will:

Whether you’re wanting to embrace your authentic self more fully, explore new ways to affirm and care for your queer/trans-ness, heal internalized trans/homophobia, or simply just want to be “seen” in your identities by a therapist, I’m here for you.


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Are We a Match?

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Picture of Marlee Gebhard, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether you’re wanting to embrace your authentic self more fully, explore new ways to affirm and care for your queer/trans-ness, heal internalized trans/homophobia, or simply just want to be “seen” in your identities by a therapist, I’m here for you.

Something to know about my approach is:

My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am kink-aware. I commonly work topics such as relieving minority stress and resilience.

FOCUS AREAS:
  • Anxiety
  • LGBTQ+
  • Nonbinary Gender Identity
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Sexual Issues
  • Transgender
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Marlee Gebhard remote and phone therapy in Illinois