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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Crest Hill, IL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Crest Hill, the suburbs of Crest Hill, other nearby places such as Joliet, Romeoville, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Crest Hill, IL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (103 total therapists)
Showing 1 - 5 (103 total therapists)
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Picture of Jessica Noesen, mental health therapist in Colorado, Illinois
Jessica Noesen
Together, we will:

Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.


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Picture of Jessica Noesen, mental health therapist in Colorado, Illinois
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Together, we will:

Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.

Something to know about my approach is:

I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Substance Use
  • Trauma
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Jessica Noesen remote and phone therapy in Colorado, Illinois
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
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Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
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Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Are We a Match?

Take Our Survey
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
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Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Grace McGathey, mental health therapist in Illinois, Massachusetts
Grace McGathey
Together, we will:

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.


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Picture of Grace McGathey, mental health therapist in Illinois, Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.

Something to know about my approach is:

I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Elder Care Issues
  • Families
  • Family Dynamics
  • Health Anxiety
  • Healthcare Professionals
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy
  • Relationships
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Grace McGathey remote and phone therapy in Illinois, Massachusetts
Picture of Stefanie Cobb, mental health therapist in Illinois
Stefanie Cobb
Together, we will:

Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.


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Picture of Stefanie Cobb, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interplay of past and present experiences, align the mind and body, harness radical self-compassion, and aim to live authentically in the here and now.

Something to know about my approach is:

I take a holistic and relational approach, grounded in the belief that healing necessitates connecting to the mind and body. During sessions, I gently encourage clients to practice embodiment by getting curious about their internal experiences.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Betrayal Trauma
  • Body Image
  • Boundaries
  • Codependency
  • Complex Trauma
  • Depressive Disorders
  • Disenfranchised Grief
  • Family Conflict
  • Grief
  • Highly Sensitive People (HSPs)
  • Infertility
  • Intergenerational Trauma
  • Life Transitions
  • Mother-Daughter Relationships
  • Neurodivergence
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Pregnancy and Infant Loss
  • Premenstrual Dysphoric Disorder (PMDD)
  • Relationship Trauma
  • Reproductive Health
  • Shame
  • Substance Use Disorders
  • Womxn's Health
Read more about me
Stefanie Cobb remote and phone therapy in Illinois