Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.
Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.
Regardless of the therapy strategy we engage in (I will always be transparent and explain what it is and how it will help!) my approach will always include pulling out the strengths you already have to help you adjust to lifes inevitable transitions.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
I use evidence based treatments specifically designed for sleep such as Brief Behavior Therapy for Insomnia (BBTI) and Cognitive Behavior Therapy for Insomnia (CBTI).
Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
Together we will show up and be ready to have an hour of grit with a side of sarcasm. I’ll hold you accountable and call you out while not making you feel like shit about yourself. I love what I do and invite you to a space of honesty and humility.
I will encourage you to explore and make mistakes. We will work together to develop techniques, skills and new ways of understanding obstacles as opportunities. It is your hour where you can curse and cry.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
At the end of the day, the most important part of therapy is being able to build a trusting relationship together. I promise to see you as human first, to help you see your worth, and to honor your willingness to share your inner world.
We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.
We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.
My approach is to be passionate and dedicated to creating self-awareness, hope, and clarity for my clients. I meet my clients where they are at and help them get to where they want to be. Every client deserves to live a life worth living!