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Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
It is important to be transparent with your clients about your approach to therapy. This will help them to feel comfortable and confident in your ability to help your clients. This is the way that you interact with your clients while in sessions.....
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
You may be feeling stuck, overwhelmed, isolated, feeling on edge, and lack of motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life maybe contributing factors.
You may be feeling stuck, overwhelmed, isolated, feeling on edge, and lack of motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life maybe contributing factors.
We will explore past experiences, relationship wounds, and unhelpful thinking patterns and beliefs contributing to your depression and anxiety. We will identify the skills and strategies to find your voice and create healthy boundaries
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
I help women navigate different life stages and strengthen their mental health in a safe space free of judgment or pressure. I offer a holistic and interpersonal approach that will help you find adaptive coping skills.
I help women navigate different life stages and strengthen their mental health in a safe space free of judgment or pressure. I offer a holistic and interpersonal approach that will help you find adaptive coping skills.
I help women explore their emotions in a safe space, free of judgement or pressure. By embracing each client's own unique story and strengths, I am able to help them find adaptive coping skills that allow them to flourish.