Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
uncover your unique strengths, develop effective coping strategies, and pave the way for personal growth and lasting positive change.
uncover your unique strengths, develop effective coping strategies, and pave the way for personal growth and lasting positive change.
that I strive to provide you the support to feel safe and confident exploring your thoughts and emotions. I use many of approaches in my practice including EMDR therapy to help you reach your therapy goals.
I utilize a strengths-based approach when working with clients while creating a safe and accepting space where you can be open and honest with the difficulties you are experiencing in your life.
I utilize a strengths-based approach when working with clients while creating a safe and accepting space where you can be open and honest with the difficulties you are experiencing in your life.
Because I view therapy as a collaborative process, I will be checking in with you throughout our time together to review your initial goals for therapy and to ensure that you continue to feel heard and understood in therapy.
identify thinking traps that have held you back in the past, leave the past where it belongs, and be able to recognize strengths. Learn how to embrace our imperfect selves and move forward to a place where you are empowered.
identify thinking traps that have held you back in the past, leave the past where it belongs, and be able to recognize strengths. Learn how to embrace our imperfect selves and move forward to a place where you are empowered.
In our work together you will feel heard and understood. You will be pushed slightly outside of your comfort zone to get to where you want to go