Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
I provide a place of acceptance, warmth, and safety, where you can share your story and feel understood. I focus on understanding you and helping you meet your goals. I invite feedback about whether therapy is meeting your needs and expectations.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
I have a "no-nonsense" approach that gently encourages you to step out of your comfort zone, examine different perspectives, and identify thoughts that might hinder your personal growth.
We will begin to unpack the ways of functioning that no longer serve you but at one time protected you from emotional harm. We are all able to live a life with much more presence when we begin to heal our past wounds.
We will begin to unpack the ways of functioning that no longer serve you but at one time protected you from emotional harm. We are all able to live a life with much more presence when we begin to heal our past wounds.
I am a very active therapist, I have witnessed that when clients safely and slowly engage in the healing process they begin to find great relief quickly. I use specific evidence-based modalities that I have been trained in for over 10 years.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
When working with clients, I employ evidence-based treatments, including Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. To see if we connect, schedule a 15-minute consult session at no-cost.