Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.