Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
I offer concrete strategies you can begin using on Day 1 to improve your experience, combined with the slower process of psychodynamic exploration and compassion. I am a believer in the mind-body connection!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Explore your feelings of anxiety, perfectionism and being overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will develop new ways for you to live a happier life.
Explore your feelings of anxiety, perfectionism and being overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will develop new ways for you to live a happier life.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include setting boundaries, improving communication, and identify unhealthy patterns.
Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
I work primarily from psychodynamic and family systems perspectives. I believe that our earlier experiences shape us but don't define us. Making sense of these experiences allows us to make changes in the here and now.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
I am passionate about assisting others, navigate through life challenges and issues through motivation, empowerment and support. I feel my purpose is to help others improve their quality of life.