Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
It is my goal to make sure you feel safe enough to be your truest self both in and out of our sessions. I use models such as psychodynamic therapy, client-centered therapy, and strengths-based therapy to help you reach your goals.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
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Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
I provide a place of acceptance, warmth, and safety, where you can share your story and feel understood. I focus on understanding you and helping you meet your goals. I invite feedback about whether therapy is meeting your needs and expectations.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.