Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
Janel Morey-Sassano
Together, we will:
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJanel Morey-Sassano
Together, we will:
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
Something to know about my approach is:
EMDR blended with Internal Family Systems, polyvagal theory, attachment theory and mindfulness techniques to examine, heal and reclaim parts of yourself that may have gotten stuck in survival mode during losses and stressful life events.
FOCUS AREAS:
- Adult ADHD
- Birth Trauma
- Codependency
- Complex Trauma
- Family of Origin
- Infertility
- Intergenerational Trauma
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
Sarah Novak
Together, we will:
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Novak
Together, we will:
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
Something to know about my approach is:
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
FOCUS AREAS:
- Anxiety Disorders
- Confidence
- Depression
- Eating Disorders
- Perfectionism
- Relationship Conflict
- Self-Worth
- Trauma
Erin Anderson
Together, we will:
Work toward change by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyErin Anderson
Together, we will:
Work toward change by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Something to know about my approach is:
My goal is to make each client comfortable in the therapeutic environment, and I provide an individualized approach to make sure that each client gets exactly what they need.
FOCUS AREAS:
- Anxiety
- Depression
- Eating Disorders
- Health
- Motherhood
- Parenting
Suzie Thomas
Together, we will:
help you understand yourself better, clarify your values and make strides towards your desired life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySuzie Thomas
Together, we will:
help you understand yourself better, clarify your values and make strides towards your desired life.
Something to know about my approach is:
I am trained in many modalities, including ACT, DBT, and CBT, and utilize the approaches that work best for you. I am passionate about body liberation and work from a health at every size (HAES) framework.
FOCUS AREAS:
- Anorexia
- Anxiety
- Anxiety Disorders
- Binge Eating
- Bulimia
- Disordered Eating
- Eating Disorders
- Grief
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