Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
Shiquita surpasses issues with treatment regardless of the stigma surrounding mental illness and treatment. She appreciates being able to connect and understand those who feel misunderstood and disconnected from most.
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
I have an eclectic approach; I use a lot of cognitive behavioral methods (examine unhelpful thinking habits) combined with psychodynamic exploration (family history) to make connections to current difficulties. I also tend to use humor.
work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
I believe each individual and their experiences/circumstances is unique. Your goals and needs are always at the center of our journey together. There is no problem too big or too small that we can't handle together.
Hopefully talk, maybe practice some new skills, maybe meditate, hopefully dig deep (if that’s where we need to go, but generally not right away), generally we will problem solve and explore options you are willing and able to try out.
Hopefully talk, maybe practice some new skills, maybe meditate, hopefully dig deep (if that’s where we need to go, but generally not right away), generally we will problem solve and explore options you are willing and able to try out.
I believe in an integrative approach, that is, there are good parts to many therapy approaches, and everyone is different. So I try and cater my approach on a personal basis.