I meet clients where they are and work with them to achieve their life goals. I provide a warm, nonjudgmental listening presence to all my clients. Counseling is collaborative; together, we discover solutions to help you live your best life.
I meet clients where they are and work with them to achieve their life goals. I provide a warm, nonjudgmental listening presence to all my clients. Counseling is collaborative; together, we discover solutions to help you live your best life.
My practice aims to create a humanizing and supportive counseling experience. I am not here to fix you but to give witness to your pain and journey with you toward better self-knowledge and holistic health.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
I believe that we unknowingly add to the pain and stress of life through our emotions and thoughts, which lead to suffering. I ask that you allow me to take this journey to heal and rediscover a life worth living with you.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
I am collaborative, flexible, and creative which allows for us to put our heads together and find solutions that make sense for your world.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.