help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Hopefully talk, maybe practice some new skills, maybe meditate, hopefully dig deep (if that’s where we need to go, but generally not right away), generally we will problem solve and explore options you are willing and able to try out.
Hopefully talk, maybe practice some new skills, maybe meditate, hopefully dig deep (if that’s where we need to go, but generally not right away), generally we will problem solve and explore options you are willing and able to try out.
I believe in an integrative approach, that is, there are good parts to many therapy approaches, and everyone is different. So I try and cater my approach on a personal basis.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
I empathize deeply with your struggles because I've been there too. If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy. Remember, you're in control of
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.