Work to identify unique, individual goals. I believe individuals are experts on themselves and their unique life experience. I see my role as walking alongside you in order to uncover the opportunity for positive change.
Work to identify unique, individual goals. I believe individuals are experts on themselves and their unique life experience. I see my role as walking alongside you in order to uncover the opportunity for positive change.
I have a commitment to using a strength-based and empowerment approach in helping my clients meet their goals. I use techniques that assist clients in challenging and reframing negative thought patterns, including Cognitive Behavioral Therapy (CBT).
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT and CPT to fit each individual as needed.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.