Work on: mental health conditions you may suffer from, heal past/present trauma(s), conflicts in your relationships/improve your relationships, a safe neutral space to talk about your life/stressors, gain insight into your thoughts/feelings/behaviors
Work on: mental health conditions you may suffer from, heal past/present trauma(s), conflicts in your relationships/improve your relationships, a safe neutral space to talk about your life/stressors, gain insight into your thoughts/feelings/behaviors
Approaches to therapy are behavioral & psychodynamic. Behavioral approach addresses behavior & thought patterns. Psychodynamic approach considers personality & familial history to help address underlying causes of issues.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
I am collaborative, flexible, and creative which allows for us to put our heads together and find solutions that make sense for your world.