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In our sessions, you'll gain coping skills, explore your identity, and build confidence to create the life you deserve. In couples counseling, we'll enhance communication, understanding, and intimacy.
In our sessions, you'll gain coping skills, explore your identity, and build confidence to create the life you deserve. In couples counseling, we'll enhance communication, understanding, and intimacy.
Feeling stuck and unsatisfied? Together, we'll tackle low self-esteem, explore your identity, and uncover your purpose. I'll equip you with practical tools for self-discovery and empowerment, guiding you towards a fulfilling, purpose-driven life.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
My approach is nurturing, yet directive. I understand the terrain of the mind and how to help change and reframe perspectives. My therapeutic approach is grounded in evidence-based practices and I'm committed to helping clients achieve their goals.
I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.
I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.
I use evidence-based treatments including Cognitive Behavior Therapy, Dialectal Behavior Therapy, and Emotion Focused Therapy. I strive to provide interventions that are non-judgmental and culturally competent.