Work to identify unique, individual goals. I believe individuals are experts on themselves and their unique life experience. I see my role as walking alongside you in order to uncover the opportunity for positive change.
Work to identify unique, individual goals. I believe individuals are experts on themselves and their unique life experience. I see my role as walking alongside you in order to uncover the opportunity for positive change.
I have a commitment to using a strength-based and empowerment approach in helping my clients meet their goals. I use techniques that assist clients in challenging and reframing negative thought patterns, including Cognitive Behavioral Therapy (CBT).
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.
Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.
Picture yourself gaining the skills to navigate through challenges and reclaim your sense of stability. You'll learn to recognize and challenge negative thought patterns, cultivate self-compassion, and build resilience in the face of adversity.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.