Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.
Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.
I offer and provide a safe, confidential, and non-judgmental therapeutic space. I am here to listen, I provide the support and guidance you may need to address the issues you’re struggling with. I am here to listen.
I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.
I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.
I use a person centered approach with a focus on strength identification and development of coping skills. Feeling heard, connected, and motivated leads to personal growth.
Learn tools to identify and chip away at destructive habits and thoughts. As you chip away, you will begin developing new, supportive habits and thoughts, allowing you to experience lasting, positive effects. Throughout our tim
Learn tools to identify and chip away at destructive habits and thoughts. As you chip away, you will begin developing new, supportive habits and thoughts, allowing you to experience lasting, positive effects. Throughout our tim
Throughout our time together, we will work towards developing a strong therapeutic alliance to create a supportive environment to invite your vulnerabilities. I utilize a cognitive-behavioral approach, so you will be learning throughout the process.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.
Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life through therapy. I use a collaborative and strengths-based approach to empower those facing adversities.