build a comfortable and collaborative relationship to identify what's important in your life and what you want to do with it, with compassion for yourself and space to process the past.
build a comfortable and collaborative relationship to identify what's important in your life and what you want to do with it, with compassion for yourself and space to process the past.
I'm in my final year of the clinical MSW program at UChicago, where I've studied cognitive behavioral therapy as well as psychodynamic approaches to treatment. I hope to use both to create a collaborative and healing relationship with my clients.
Work as a team to determine a pathway to recovery that best first your unique individual needs. Therapy can help you discover your natural ability to get in control of your life. You deserve to experience relief and confidence in yourself.
Work as a team to determine a pathway to recovery that best first your unique individual needs. Therapy can help you discover your natural ability to get in control of your life. You deserve to experience relief and confidence in yourself.
I practice evidence-based psychotherapy to help give my clients the skills and tools they need to benefit themselves long-term. This includes therapies such as CBT, ACT, IPT, PE, and CPT. Please reach out if you have questions about these therapies.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.
Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.
I adapt to what works best for my clients. I often use somatic experiencing, mindfulness-based CBT, emotion-focused therapy and exposure therapy to support my clients. We'll do frequent check-in's to ensure we're on a path to progress.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Together we will not just treat your symptoms, rather we will dig deep down to figure out the root of your issues so you stop repeating old patterns.