identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
unpack your current stressors and rework stories you tell about what works and doesn't in your life. I will guide you through an exploration of what patterns exist, where they emerge from, and together we will forge a path forward toward your goals.
my approach is relational; so much depends on the way we connect and the safety you feel in our relationship. I use thoughtful questions, intentional techniques, and a blend of approaches to meet you where you are in body, heart, and mind.
I provide supportive psychotherapy utilizing a relational, strengths-based approach that empowers the client to build on their strengths. We will work together, in a respectful and non-judge mental manner, to decide the process and focus of therapy.
I provide supportive psychotherapy utilizing a relational, strengths-based approach that empowers the client to build on their strengths. We will work together, in a respectful and non-judge mental manner, to decide the process and focus of therapy.
I use an integrated approach in therapy; I examine multiple factors that may be impacting the client. Some of these factors could include past experiences and/or relationship dynamics. I value the unique needs and history of each client.
Work towards connection, exploration, rethinking, allowing growth and elaborating for change. We can focus on understanding yourself better, processing difficult moments, finding new meanings and ways, affirming strengths or improving communication.
Work towards connection, exploration, rethinking, allowing growth and elaborating for change. We can focus on understanding yourself better, processing difficult moments, finding new meanings and ways, affirming strengths or improving communication.
It is centered on people's experiences, internal and communal resources, with attention to social and cultural contexts, and the many factors that influence our lives, values, self-view and decisions.
Build a strong relationship where you feel comfortable and confident sharing the painful and beautiful stories of your life. We will work together to discover a stronger, more confident, you - who is able to cope with several life challenges
Build a strong relationship where you feel comfortable and confident sharing the painful and beautiful stories of your life. We will work together to discover a stronger, more confident, you - who is able to cope with several life challenges
I am a believer in the power of connection, so our relationship with each other will be priority in our work together. I will hold a space that you feel heard and appreciated for your unique qualities. You will feel safe to explore all parts of you.