talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Something to know about my approach is that I look at all of my clients as human beings first. I find that viewing my clients using a holistic approach allows me to relate to clients better. I also use extreme compassion in all sessions.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session together with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your anxious thoughts, feelings and behaviors.
Collaborate to create trust and safety that will serve as the foundation for our work together.
Collaborate to create trust and safety that will serve as the foundation for our work together.
I take a humanistic approach, meeting you where you are and helping you to feel comfortable with addressing the factors of your life you want to change. We heal through connection, skills & awareness.