talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or harmful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.
In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or harmful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.
It is not focused on symptoms alone, but on uncovering, processing and healing the underlying mechanisms that fuel the distressing symptoms. This deep approach brings about long-lasting results, and leads to increased self-knowledge & authenticity.
Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.
Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.
I primarily use contemporary psychodynamic and cognitive-behavioral approaches. I also conduct diagnostic evaluations for major mental health conditions, sleep disorders, personality disorders, and more rare and unusual conditions.
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
I balance my approach by focusing on personal strengths and values in addition to areas of potential growth and change. I have experience using CBT, DBT, ACT, positive psychology, and music therapy approaches.