Sarah Novak
Together, we will:
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Novak
Together, we will:
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
Something to know about my approach is:
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
FOCUS AREAS:
- Anxiety Disorders
- Confidence
- Depression
- Eating Disorders
- Perfectionism
- Relationship Conflict
- Self-Worth
- Trauma
Nora Abdelrahman
Together, we will:
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyNora Abdelrahman
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
Something to know about my approach is:
There isn’t one approach that fits every client. I work closely with clients to identify their needs/wants and find a treatment approach that works best for them. I typically utilize CBT, DBT, Client-Centered Therapy, and Solution-Focused Therapy.
FOCUS AREAS:
- Adjustment Disorders
- Anger
- Anxiety
- Anxiety Disorders
- Caregivers
- Complex PTSD (C-PTSD)
- Depressive Disorders
- Family of Origin
- Grief
- Mid-Life Issues
- Mood Disorders
- Multicultural Identity
- Panic Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self-Esteem
- Sexual Issues
- Stress
- Substance Abuse Prevention
- Substance Use
- Trauma
Alyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Something to know about my approach is:
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
FOCUS AREAS:
- Anxiety
- Confidence
- Emotional Intelligence
- Self-Esteem
- Sports
- Test/Performance Anxiety
Dr. Caitlin Lowry
Together, we will:
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Caitlin Lowry
Together, we will:
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
Something to know about my approach is:
I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety Disorders
- Breakups
- Confidence
- Couples
- Depression
- Divorce and Separation
- Grief
- In-Laws
- Loving Someone with Addiction
- Men
- Post Traumatic Stress Disorder (PTSD)
- Premarital Counseling
- Relational Trauma
- Self-Esteem
- Self-Worth
- Trauma
- Traumatic Loss
- Women
Monica McCombs
Together, we will:
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMonica McCombs
Together, we will:
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Something to know about my approach is:
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- Communication Skills
- Depression
- Generalized Anxiety Disorder
- Illness Anxiety Disorder
- Major Depressive Disorder
- Post Traumatic Stress Disorder (PTSD)
- Self-Compassion
- Self-Esteem
- Self-Worth
- Social Anxiety
- Trauma
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