renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
My approach is nurturing, yet directive. I understand the terrain of the mind and how to help change and reframe perspectives. My therapeutic approach is grounded in evidence-based practices and I'm committed to helping clients achieve their goals.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Discuss self-discovery, personal growth, and strategies to overcome obstacles in your journey towards a fulfilling life.
Discuss self-discovery, personal growth, and strategies to overcome obstacles in your journey towards a fulfilling life.
I focus on harnessing your strengths to tackle life's stressors, cultivating healthy coping skills, and enhancing communication.