Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
explore how your family, social locations and life experiences impact your areas of concern because as a culturally sensitive, social justice focused, LGBTQIA/poly affirmative, and kink-aware therapist, I believe this is important to the work.
explore how your family, social locations and life experiences impact your areas of concern because as a culturally sensitive, social justice focused, LGBTQIA/poly affirmative, and kink-aware therapist, I believe this is important to the work.
If you’re wanting someone with a direct approach who is focused on digging in with you to help identify and change unhelpful patterns, beliefs, and behaviors in your life and relationships, then I’m your person.
My experience includes but not limited to working with clients with a wide range of concerns: anger management, anxiety, depression, grief and loss, relationships, and self-esteem.
My experience includes but not limited to working with clients with a wide range of concerns: anger management, anxiety, depression, grief and loss, relationships, and self-esteem.
My therapeutic approach is eclectic and holistic, using integrative approaches, such as mindfulness, cognitive-behavioral, and psychodynamic therapies. I am client-centered, and our sessions and treatment plan are tailored to address your needs.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.