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figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Utilize mindfulness, empathy, creativity, and personal strengths as we collaborate to rewrite the story of your life - past, present, and future. You deserve a chance to be who you want to be.
Utilize mindfulness, empathy, creativity, and personal strengths as we collaborate to rewrite the story of your life - past, present, and future. You deserve a chance to be who you want to be.
What makes you, you is something we should embrace. There's no right way to "do therapy". We can figure out what works best for you, together.
I want to help you live a life of fulfillment, meaning, and authenticity; we will use an individualized approach to identify what that looks like for you specifically. The overarching goal will be achieving the change you want to see in your own life
I want to help you live a life of fulfillment, meaning, and authenticity; we will use an individualized approach to identify what that looks like for you specifically. The overarching goal will be achieving the change you want to see in your own life
I utilize a holistic approach that incorporates the mind, body and soul. We will work to help you achieve balance to ensure all parts of your life are being nurtured.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.