Identify your strengths, your goals and what tools and resources you have that will help you be successful.
Identify your strengths, your goals and what tools and resources you have that will help you be successful.
I use client-centered approach to therapy which means that the focus is on the client as the expert and I am there to help them identify their goals and support them on their journey. I use education and resources to help clients feel empowered.
Discuss how you became the unique person that you are. We will explore tools that help you communicate both to yourself and others how you are changing. We will discuss what's important to you as you consider YOUR PAST, YOUR NOW, and YOUR FUTURE!
Discuss how you became the unique person that you are. We will explore tools that help you communicate both to yourself and others how you are changing. We will discuss what's important to you as you consider YOUR PAST, YOUR NOW, and YOUR FUTURE!
I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions. Working with me you will uncover, reflect on, discover, and design experiences that grow you.
I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.
I am a telehealth psychotherapist specializing in online therapy. Just like in-person sessions, I take the time to understand your needs and reasons for seeking therapy. Our sessions are interactive, and I often assign homework to enhance your progress.
I use DBT and CBT techniques to help you understand your challenges and develop self-awareness. Through mindfulness and breathing exercises, we aim to cope better with distressing symptoms.
My therapeutic approach integrates Person-Centered Therapy, CBT, DBT, and Rational Emotive Behavioral Therapy. I have a passion for working with the neurodivergent population, and supporting the LGBTQIA+ population and promoting racial justice.
My therapeutic approach integrates Person-Centered Therapy, CBT, DBT, and Rational Emotive Behavioral Therapy. I have a passion for working with the neurodivergent population, and supporting the LGBTQIA+ population and promoting racial justice.
I have worked as both a teacher and counselor for all student ages from kindergarten to seniors in college for nearly a decade. I work with students of all ages experiencing anxiety, depression, ADHD, impulse control and social skills deficits.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.