Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
I utilize my knowledge to find ways to help you get relief from the negative thoughts you're having. I respect your strengths and work with you to find where these meet. There is not a one-size-fits-all approach and I'll be with you each step.
We focus on creative accountability to support clients in connecting with their personal values and goals. Art therapy is the main intervention used to address mental health symptoms. You do not need to be considered an artist to engage with art.
We focus on creative accountability to support clients in connecting with their personal values and goals. Art therapy is the main intervention used to address mental health symptoms. You do not need to be considered an artist to engage with art.
Working with Essence and her team at Aura Art Space PLLC, you can expect to make art every single session. We have a structure to support intention setting, creative flow, and reflection to help individuals process their art making experience.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.