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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
I'm a seasoned therapist with years of training. I've led programs, supervised teams, and facilitated change in diverse settings. My approach is grounded in real-world experience and a commitment to continuous growth.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
I empower clients, providing tools from the start. For instance, with couples, I use The Gottman Method to strengthen connection & communication, and for those recovering from trauma, I employ EMDR, promoting healing through bilateral stimulation.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.