Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Discover what it takes for you to enjoy life again. Burnout is not your story. While you may feel like you are drowning in the responsibilities, demands, and needs of others, it doesn't have to stay that way. We will find what you need to thrive.
Discover what it takes for you to enjoy life again. Burnout is not your story. While you may feel like you are drowning in the responsibilities, demands, and needs of others, it doesn't have to stay that way. We will find what you need to thrive.
Every session is focused on helping you feel better. Therapy can feel kind of scary as you share your story with a complete stranger. So from day 1, I want you to feel like you are talking to someone who understands and supports you.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Explore the issues and create a plan for a healthier, more positive you.
Explore the issues and create a plan for a healthier, more positive you.
I like to use a client centered, solution focused approach. I believe the relationship between therapist and client is very important.