Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
We'll explore your thoughts and beliefs, identifying patterns that may be holding you back and finding ways to change them.
We'll explore your thoughts and beliefs, identifying patterns that may be holding you back and finding ways to change them.
Therapy with me is an opportunity for self-awareness and personal growth. You'll learn more about yourself and develop approaches to life, parenting, and stress.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Explore how to make the world and people around you feel safe for you. This might mean learning how to advocate for yourself or express boundaries, but it also means navigating your identity and strengths in various environments or relationships.
Explore how to make the world and people around you feel safe for you. This might mean learning how to advocate for yourself or express boundaries, but it also means navigating your identity and strengths in various environments or relationships.
My approach is person centered, emotion focused, and trauma informed. I treat my clients uniquely and adapt my therapeutic style to their needs. I focus heavily on communication patterns and interpersonal skills to meet your desires and boundaries.