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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!
Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!
You'll be truly heard in sessions. I'll be active and not just nodding/listening. Like my clients, you'll find me as being warm, knowledgeable, thorough, and open.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic approach to therapy. I think it is important to be the best you possible, whatever that may look like and it starts with improving self-esteem and positive core beliefs.